Flagship Talk
How to Build a Life You’re Excited To Wake Up To
A data-driven framework from 10 years of tracking my own happiness
Kevin’s decade of life tracking reveals the different kinds of happiness, and how you might have been optimizing for the wrong one.
In this talk, perfect for college students, young professionals, and anyone navigating a major life transition, Kevin shares the process he developed to identify what truly drives life satisfaction—and how to build a life that feels uniquely right for you.
Rather than offering one-size-fits-all advice, this talk provides a practical framework for discovering your own recipe for a life you’re excited to live.
I Tracked My Happiness Every 15 Minutes for a decade. Here’s What I Learned.
Drawing from nearly a decade of happiness tracking, positive psychology research, linear regression analysis, and real-world experimentation, Kevin explores the components that make life feel meaningful, exciting, and deeply fulfilling.
Using the metaphor of becoming the director of your own life, this talk examines the roles of connection, purpose, progress, adventure, identity, and anticipation—and why fulfillment comes not from optimizing a single factor, but from understanding how they work together.
Perfect for audiences interested in psychology, personal growth, and living more intentionally, this talk offers a fresh perspective on what it means to live a life well-lived.
The KPIs Nobody Taught You to Track
Organizations measure performance, productivity, and results—but the factors that determine whether people stay engaged, energized, and fulfilled at work often go unmeasured.
Drawing on nearly a decade of personal data, behavioral research, and real-world experimentation, Kevin introduces a practical framework for identifying the hidden indicators of meaningful work. Rather than offering generic career advice, he shows audiences how to recognize what drives their motivation, align their daily work with what matters most, and make small, intentional changes that increase engagement over time.
Attendees leave with a new set of personal KPIs they can use to build more purpose, ownership, and satisfaction in their work—whether they’re leading a team, growing their career, or simply looking to enjoy Monday mornings a little more.
“Kevin gave our audience something they can actually use.”
Jennifer W, Virginia
Let’s Talk
Ready to bring a new spark to your event? Reach out to book Kevin’s keynote.